NOW is the time to take control of your health. No more excuses. Follow these simple steps and discover real JOY.
Change your habits and change your life.
Fear of falling increases after 55. Balance is vital.
Movement is important for a healthy lifestyle. Start an exercise program that works for you.
Now is the time to take the first steps toward a healthy lifestyle.
Embrace healthy food for a path to a healthy lifestyle.
Awareness of what you do every day can help you move toward a healthy lifestyle.
The choices you make today will affect your life moving forward.
Never give up...just restart your journey toward a healthy lifestyle.
Make small changes for big rewards.
You're taking the steps toward a healthy lifestyle. What comes next?
One more thing. Chart your progress, give yourself a hug and celebrate your success!
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