Change your choices, change your life

Change your choices, change your life

Change your choices, change your lifeChange your choices, change your lifeChange your choices, change your life

worksheets for book #2 -Now is the time

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Healthy After 55 - Now is the Time

NOW  is the time to take control of your health. No more excuses. Follow these simple steps and discover real JOY.

Change your habits

Change your habits and change your life.

balance

Fear of falling increases after 55. Balance is vital.

Begin exercising

Movement is important for a healthy lifestyle. Start an exercise program that works for you.

step forward

Now is the time to take the first steps toward a healthy lifestyle.

food, not diet for a lifetime of health

Embrace healthy food for a path to a healthy lifestyle.

awareness

Awareness of what you do every day can help you move toward a healthy lifestyle.

choices

The choices you make today will affect your life moving forward.

restarting

Never give up...just restart your journey toward a healthy lifestyle.

Change

Make small changes for big rewards.

What's next

You're taking the steps toward a healthy lifestyle. What comes next?

chart your progress

One more thing. Chart your progress, give yourself a hug and celebrate your success!