Regain your health and wellness

Contact Us

There's much to  learn about regaining your health.

If you have questions, please email me at


Book Available

If you want to learn more about regaining and maintaining your health, you  can purchase the book, 

Healthy After 55 - Live Your Best Life at Follow the link below.

Link to book


If you want to see videos and photos of the exercises on the worksheets, follow us on Facebook.

Link to Facebook